No Bad Parts: How The Internal Family Systems Model Changes Everything

Description

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Title:
No Bad Parts: How The Internal Family Systems Model Changes Everything
ISBN13:
9781683646686
ISBN10:
1683646681
Author:
Schwartz, Richard (Author)
Description:
Discover An Empowering New Way Of Understanding Your Multifaceted Mind--And Healing The Many Parts That Make You Who You Are Is There Some Part Of Yourself That You Wish Would Go Away? Most Of Us Would Say Yes, Whether We Call It Addiction, The Inner Critic, Monkey Mind, Neurosis, Sinfulness, Bad Habits, Or Some Other Disparaging Name Yet What If There Were A Different Way To Approach These Aspects Of Yourself That Leads To True Healing Instead Of Constant Inner Struggle? With No Bad Parts, Dr Richard Schwartz Teaches A Revolutionary Paradigm Of Understanding And Relating With Ourselves--A Method That Brings Us Into Inner Harmony, Enhances Self-Compassion, And Opens The Doors To Spiritual Awakening Dr Schwartz Is The Creator Of Internal Family Systems (Ifs), A Paradigm-Changing Model Of Consciousness That Has Been Transforming Psychology For Decades Here, You'll Learn Why Ifs Has Been So Effective In Areas Such As Trauma Recovery, Addiction Therapy, Depression, And More Ifs Overturns The Idea That We Have One True Identity And Recognizes That Having Multiple Parts Is Not A Pathology, But A Normal And Healthy Function Of The Human Mind Dr Schwartz Shares Insights And Practices To Help You Recognize Your Own Inner Family Of Parts, Understand How Each Part Seeks To Help And Protect You Even When It Seems Problematic, Engage In Inner Dialogue To Restore Balance And Self-Love--And Deepen Your Awareness Of The Higher Self That Holds And Encompasses Every Facet Of Your Diverse Consciousness
Binding:
Paperback, Paperback
Publisher:
Sounds True
Publication Date:
2021-07-06
Weight:
0 lbs
Dimensions:
Number of Pages:
256
Language:
English